sessions

Cycling - 45 min
Ride like you mean it. 33 to 37 minutes of spinning followed by 8-12 minutes of light-weight arm exercises on bike. Will it work? Well, there’s only one way to know.  

Cycling Beginner - 45 min
Here’s where you and your bike become friends. You’ll master setting it up for a perfect fit, familiarize yourself with the heart monitor, learn to use weights, and basically get the hang of everything else before you’re ready to spin. 

Cardio Boxing - 30 or 40 min
Feel your arms take shape with this high-intensity workout. Enough said.  

Bootcamp Sessions - 30 or 40 min
A workout to put your heart into. You’ll focus your strength on circuit training to build power and endurance.

Bike & Box or Bike & Bootcamp - 50 min
Discover a new gear. With 30-minutes on the bike and 20-minutes off the bike, you’ll work your arms, legs, back, shoulders, and glutes during a cardio boxing or bootcamp routine. This isn’t just a workout. It’s a body revolution. 

Cycling Express - 30 min
Drain then recharge your body to a hundred percent with this 30-minute spin-only no-weight workout. When you're done your entire body will thank you. And you will thank it.

Cycling Theme Ride – 50 min
Lights off and strobe lights on! This specialty ride is a party on the bike with a different music theme every last Friday of each month. After class, join our social hour for a real party.    

*Class cancellation allowed up to 2 hours before class begins (no show or late cancel is charged for class).

  • Doors Locked Once Class begins (arrive 15 minutes early).

  • Sessions cannot be transferred to another participant.  

 

Prices

1 SESSION - $20 (30 day expiration)

5 SESSION PACKAGE - $95 (30 day expiration)

8 SESSION PACKAGE - $150 (45 day expiration)

UNLIMITED MONTHLY PLAN - Contact us for prices

 

OTHER OPTIONS

IN-STUDIO PRIVATE EVENT

For birthdays, wedding parties, fundraisers, charities, school or work related-events, contact us to learn more about our distinct in-studio private spinning opportunities.

HAVE CYCLE WILL TRAVEL

If you’re in Illinois, Indiana or Wisconsin, we’ll come to you! Book your own signature-spinning event where you want it: church, backyard, work, park, school, wherever. If it’s on a map, we will be there!

1-on-1 TRAINING SESSIONS

We offer personal 1-on-1 spin training sessions by appointment.